Leadership doesn’t have to feel heavy.

Lead with humanity. Succeed with clarity.

Executive and board-level coaching for leaders who want to create organisations people are proud to be part of.

About us

Why Leaders Work with Me

Leading at the top is exhilarating, but it can also be isolating. You’re expected to make high-stakes decisions, influence the board, bring your teams with you, and hold it all together — often with very little real support.

Most senior leaders don’t struggle because they’re lacking skill.

They struggle because:

The higher you go, the fewer people tell you the truth
Noise increases but clarity gets harder to find
Teams become more complex and harder to read
Culture problems land squarely on your desk
The pressure is relentless
And somewhere in all of that… you’re still human

If you want a trusted thought partner who understands all of this — and who will challenge you with care — you’re in the right place.

ABOUT US

About My Work

I coach senior leaders, executives, and boards who want to lead with confidence, direction, and humanity.

Over the past 20+ years, I’ve supported leaders across FTSE 100s, multinational organisations, fast-growth companies, SMEs, and schools. My work helps them navigate complexity, influence powerfully, make better decisions, and build teams who genuinely thrive.

I’m here as your sounding board, your challenger, and your ally.

You bring the ambition.

I bring the clarity, courage, and compassion.

Together, we make leadership easier — and far more effective.

What We Offer

Coaching and training for every level of leadership

Executive & Board Coaching

Strategic partnership for leaders shaping the future.

This is deep, bespoke coaching designed for senior leaders who want:

Clear, grounded thinking
Stronger presence and influence
Support during change or transition
High-performing teams
Better decision-making
A culture that actually works

Whether you’re stepping into a bigger role, navigating complexity, or simply wanting more impact with less noise, I work alongside you to help you lead with confidence and humanity.

Learn more about Executive Coaching

Team Coaching

Many senior leaders invite me to support their teams too.

Team coaching helps people:

Build trust
Communicate clearly
Navigate conflict constructively
Align around shared goals
Strengthen relationships
Perform at a consistently high level

If your team needs to work better together

— or recover from a period of change —
this is where the shift happens.

Explore Team Coaching

For Managers & Emerging Leaders

The Human-Centred Manager: Lead, Engage, Succeed

A practical, self-paced programme for managers who want to grow their confidence,

their capability, and their impact — without burning out or second-guessing themselves.

This is the programme for your wider organisation: accessible, grounded, and easy to put into practice.

Learn about the Programme

Get in toucH

Book a Conversation Today

Our Specialties

My Approach

Effective leadership always comes back to six core qualities. They sit at the heart of

everything I do:

Clarity

Knowing what matters and communicating it well

Care

Creating environments where people feel valued

Curiosity

Listening deeply and challenging assumptions

Courage

Making decisions with integrity, not fear

Collaboration

Bringing people together around shared goals

Challenge

Stretching thinking while still building trust

This is human-centred leadership.

It’s leadership that delivers results and strengthens culture at the same time.

Sonia has a great ability to meet you where you are, help you define with real clarity what it is you need and will supportingly nudge you along the way so you reach your definition of success. Having known Sonia for more than a decade, with her experience across multiple industries, countries and cultures, she is able to keep the coaching relevant and even injects some fun along the way. For me, one of the best investments I have made for myself.

Debra Ross
LBCM Chief Credit Director - Global

Sonia helped me unlock the self-confidence and self-awareness I needed to take firm, effective action. This not only resolved the issue at hand, it unlocked the confidence I needed to push for a new role within the company. There is no doubt that Sonia’s guidance helped me achieve both results (conflict resolution and a career change). She is patient, insightful, thoughtful and honest and helps individuals unlock their hidden potential. I would highly recommend working with Sonia if you’re looking to bring your best self to light professionally.